{"id":648,"date":"2014-07-15T15:01:59","date_gmt":"2014-07-15T14:01:59","guid":{"rendered":"http:\/\/www.luismelo.org\/?page_id=648"},"modified":"2025-07-21T11:53:45","modified_gmt":"2025-07-21T10:53:45","slug":"running","status":"publish","type":"page","link":"https:\/\/www.luismelo.org\/?page_id=648","title":{"rendered":"Sports &#038; Leisure"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Running<\/h2>\n\n\n\n<p>Gear:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/images.asics.com\/is\/image\/asics\/1011A184_020_SR_RT_GLB?$zoom$\" target=\"_blank\" rel=\"noopener\">Asics Metarun<\/a><\/li>\n<\/ul>\n\n\n\n<p>Personal Best:<\/p>\n\n\n\n<ul>\n<li>Half Marathon: <strong>01h 57m 33s<\/strong> (<em>London Landmarks Half Marathon<\/em>, Mar 2018)<\/li>\n\n\n\n<li>10 km: <strong>46m 53s<\/strong> (<em>Queen Elizabeth Olympic Park Winter 10 Km Series<\/em>, Sep 2017)<\/li>\n\n\n\n<li>5 km: <strong>22m 41s<\/strong> (<em>The City vs Wharf 5k Run 2014<\/em>, Sep 2014)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.luismelo.org\/wp-content\/uploads\/2014\/07\/running_luismelo.png\"><img loading=\"lazy\" decoding=\"async\" width=\"110\" height=\"300\" src=\"http:\/\/www.luismelo.org\/wp-content\/uploads\/2014\/07\/running_luismelo-e1490008223155-110x300.png\" alt=\"\" class=\"wp-image-1176\" title=\"running_luismelo\" srcset=\"https:\/\/www.luismelo.org\/wp-content\/uploads\/2014\/07\/running_luismelo-e1490008223155-110x300.png 110w, https:\/\/www.luismelo.org\/wp-content\/uploads\/2014\/07\/running_luismelo-e1490008223155-376x1024.png 376w, https:\/\/www.luismelo.org\/wp-content\/uploads\/2014\/07\/running_luismelo-e1490008223155.png 919w\" sizes=\"(max-width: 110px) 100vw, 110px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Tennis<\/h2>\n\n\n\n<p>Gear:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.extreme-tennis.fr\/15976-medium_default\/head-graphene-360-prestige-s-295g-racket.jpg\" target=\"_blank\" rel=\"noopener\">Head Prestige S<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/images.asics.com\/is\/image\/asics\/1041A089_403_SR_RT_GLB-1?$zoom$\" target=\"_blank\" rel=\"noopener\">Asics Court FF Novak<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><a href=\"http:\/\/www.luismelo.org\/wp-content\/uploads\/2021\/11\/tennis.jpeg\"><img decoding=\"async\" src=\"http:\/\/www.luismelo.org\/wp-content\/uploads\/2021\/11\/tennis.jpeg\" alt=\"\" class=\"wp-image-1386\" style=\"width:143px;height:215px\" title=\"IMG_8434\"\/><\/a><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\">\n<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Trekking<\/h2>\n\n\n\n<p>Gear:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/contents.mediadecathlon.com\/p2196890\/k$4f4dc6b231172445dcb19ce72806b714\/sq\/mochila-de-caminhada-23l-nh-escape-500.jpg?format=auto&amp;f=800x0\">Quechua NH Escape 500<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cdn.deporvillage.com\/cdn-cgi\/image\/h=576,w=576,dpr=1,f=auto,q=75,fit=contain,background=white\/product\/ml-j135399_001_1.jpg\">Merrell Floatpro Moab Speed<\/a><\/li>\n<\/ul>\n\n\n\n<p>Treks:<\/p>\n\n\n\n<ul>\n<li>Cami\u00f1o Portugu\u00e9s de Santiago (122 km &#8211; 5 days &#8211; Nov 2021)<\/li>\n\n\n\n<li>Cami\u00f1o de Finisterra (100 km &#8211; 4 days &#8211; Aug 2022)<\/li>\n\n\n\n<li>Cami\u00f1o Ingl\u00e9s de Santiago (112 km &#8211; 5 days &#8211; Nov 2022)<\/li>\n\n\n\n<li>Cami\u00f1o Franc\u00e9s de Santiago (115 km &#8211; 6 days &#8211; Apr 2023)<\/li>\n\n\n\n<li>Cami\u00f1o Portugu\u00e9s de Santiago (122 km &#8211; 5 days &#8211; Fev 2025)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"http:\/\/www.luismelo.org\/wp-content\/uploads\/2023\/08\/IMG_4721-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"705\" height=\"1024\" src=\"http:\/\/www.luismelo.org\/wp-content\/uploads\/2023\/08\/IMG_4721-705x1024.jpg\" alt=\"\" class=\"wp-image-1661\" style=\"width:186px;height:270px\" srcset=\"https:\/\/www.luismelo.org\/wp-content\/uploads\/2023\/08\/IMG_4721-705x1024.jpg 705w, https:\/\/www.luismelo.org\/wp-content\/uploads\/2023\/08\/IMG_4721-207x300.jpg 207w, https:\/\/www.luismelo.org\/wp-content\/uploads\/2023\/08\/IMG_4721-768x1115.jpg 768w, https:\/\/www.luismelo.org\/wp-content\/uploads\/2023\/08\/IMG_4721-1058x1536.jpg 1058w, https:\/\/www.luismelo.org\/wp-content\/uploads\/2023\/08\/IMG_4721-1411x2048.jpg 1411w, https:\/\/www.luismelo.org\/wp-content\/uploads\/2023\/08\/IMG_4721-427x620.jpg 427w, https:\/\/www.luismelo.org\/wp-content\/uploads\/2023\/08\/IMG_4721-620x900.jpg 620w, https:\/\/www.luismelo.org\/wp-content\/uploads\/2023\/08\/IMG_4721-448x650.jpg 448w, https:\/\/www.luismelo.org\/wp-content\/uploads\/2023\/08\/IMG_4721-310x450.jpg 310w, https:\/\/www.luismelo.org\/wp-content\/uploads\/2023\/08\/IMG_4721-scaled.jpg 1764w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Cycling<\/h2>\n\n\n\n<p>Gear:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.bhbikes.com\/pt_PT\/promocoes\/bicicletas\/montanha\/sport\/expert-4-5-a4592\">BH Expert 4.5<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.orbea.com\/pt-es\/bicicletas\/carretera\/terra\/cat\/terra-m30team\">Orbea Terra M30<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bikezone.pt\/715896-large_default\/CAPACETE-BELL-TRACKER-R.jpg\">Bell Tracker<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.luismelo.org\/wp-content\/uploads\/2024\/02\/btt.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"482\" src=\"https:\/\/www.luismelo.org\/wp-content\/uploads\/2024\/02\/btt.jpeg\" alt=\"\" class=\"wp-image-1683\" style=\"width:312px;height:auto\" srcset=\"https:\/\/www.luismelo.org\/wp-content\/uploads\/2024\/02\/btt.jpeg 720w, https:\/\/www.luismelo.org\/wp-content\/uploads\/2024\/02\/btt-300x201.jpeg 300w, https:\/\/www.luismelo.org\/wp-content\/uploads\/2024\/02\/btt-600x402.jpeg 600w, https:\/\/www.luismelo.org\/wp-content\/uploads\/2024\/02\/btt-400x268.jpeg 400w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Running Gear: Personal Best: Tennis Gear: Trekking Gear: Treks: Cycling Gear:<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.luismelo.org\/index.php?rest_route=\/wp\/v2\/pages\/648"}],"collection":[{"href":"https:\/\/www.luismelo.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.luismelo.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.luismelo.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luismelo.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=648"}],"version-history":[{"count":126,"href":"https:\/\/www.luismelo.org\/index.php?rest_route=\/wp\/v2\/pages\/648\/revisions"}],"predecessor-version":[{"id":1693,"href":"https:\/\/www.luismelo.org\/index.php?rest_route=\/wp\/v2\/pages\/648\/revisions\/1693"}],"wp:attachment":[{"href":"https:\/\/www.luismelo.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}